FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 21, 2015

SKILL/STRENGTH: Three sets, of:
Ring Dips x 6-8 reps
Supinated-Grip Barbell Row x 6-8 reps
Double-Under Practice x 60 seconds

WOD: For time,

15-10-5

High Hang Power Cleans

Handstand Push ups

50 x V-ups

15-10-5

Power Cleans

Pull Ups

SAM_4572

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