17 Dec December 16, 2015 Posted under: Workouts STRENGTH: Push press 3-3-3-3-3 WOD: 15 min AMRAP 10 x push press 20 x OH walking plate lunges 30 x air squats ————— OLYWOD STRENGTH: Bench press Warm up, then, 75%x5 reps, 85%x 3 reps, 95% – 100% x 1 WOD: 3 rounds – Complete as many rounds as possible in 3 minutes of: 4 x high hang power clean 6 x jerk 8 x toes to bar *Rest 60 seconds after each 3 minute AMRAP.