December 14, 2015

SKILL/STRENGTH:

Minute 1: PVC back squats

Minute 2: plank hold

Minute 3: PVC front squats

Minute 4: sit ups

Minute 5: PVC OH squats

Minute 6: flutter kicks

 

WOD: For time,

60 x back squats

400 m run

40 x front squats

400 m run

20 x OHS squats

400 m run