15 Dec December 14, 2015 Posted under: Workouts SKILL/STRENGTH: Minute 1: PVC back squats Minute 2: plank hold Minute 3: PVC front squats Minute 4: sit ups Minute 5: PVC OH squats Minute 6: flutter kicks WOD: For time, 60 x back squats 400 m run 40 x front squats 400 m run 20 x OHS squats 400 m run