FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 11, 2015

WOD: 3 rounds for time of,
10 x reps 135-lb. clean and jerks
50 x wall-ball shots

DURABILITY: Accumulate 100 x reps in any combo of – hollow rocks, 2 ct flutter kicks, supermans, strict hanging leg lifts



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