FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 1, 2015

STRENGTH/LEADERBOARD: “KAREN”

150 x wall balls for time

-every rep must be FULL DEPTH for those trying to get on the Leaderboard!

Then,

WOD: 10 rounds of “Cindy” for time,

5 x pull ups

10 x push ups

15 x squats

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