FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 9, 2015

Hero WOD “Bell”

3 rounds for time,

21 x 185 lb deadlift 

15 x pull ups 

9 x 185 lb front squat 

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Air Force Senior Airman Bryan R. Bell, 23, of Erie, PA, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, LA, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device.

He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-in-law Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins.

 

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Internet is back up and running, ya’ll!!! It’s been a long week of no wi-fi access! Thank goodness the technician finally got it going.

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