FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 27, 2015

STRENGTH: push press 2 x 8 reps, 2 x 4 reps, 2 x 2 reps

WOD: 10 rounds for time,

5 x deadlifts

10 x wall balls

15 x double unders

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