For time, with a partner, Run 200m (together) 100 x Double-Unders/300 singles Run 200m (together) 100 x Sit-ups Run 200m (together) 100 x Pull-ups (Rx, bands, jump) Run 200m (together) 100 x Wall-Balls (20/14, 14/10, 10/6) Run 200m (together) 100 x Burpees Run 200m (together) 100 x KB Swings (53/45, 45/35, 35/18) Run 200m (together) 100 second plank hold Run 200m (together) 100 x Toes to bar
