FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 24, 2015

“THE GOBBLER”


For time, with a partner,
Run 200m (together)
100 x Double-Unders/300 singles
Run 200m (together)
100 x Sit-ups
Run 200m (together)
100 x Pull-ups (Rx, bands, jump)
Run 200m (together)
100 x Wall-Balls (20/14, 14/10, 10/6)
Run 200m (together)
100 x Burpees
Run 200m (together)
100 x KB Swings (53/45, 45/35, 35/18)
Run 200m (together)
100 second plank hold
Run 200m (together)
100 x Toes to bar

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