FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 2, 2015

WOD: In teams of 2, complete 2 rounds,

5 min AMRAP (alternate complete rounds)

5 x KB swings

5 x hand release push ups

(2 min rest)

5 min AMRAP (alternate complete rounds)

5 x wall balls

5 x box jumps

(2 min rest)

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Great to have Micah stop by from NorCal CrossFit!

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