FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 19, 2015

STRENGTH: Squat cleans 3 x 3, 2 x 2, 1 x 1

WOD: “Black and Blue”

5 rounds for time,

10 x power cleans

10 x burpees

SAM_4523

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