FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 18, 2015

SKILL: Turkish Get Ups – complete 20 x total (10 x on ea side) + 5 x HIGH box jumps after every 5 reps of Turkish get ups

WOD: For time, 15-12-9-6-3 of

Thrusters

Pull ups

Complete 150 m run after each round.

OLYWOD

SKILL/STRENGTH: Touch and Go split jerks, 3 reps on the minute for 10 minutes – work on quickness!

WOD: Open 12.2 As Many Reps as Possible in 10 minutes

30 x Snatches 75/45

30 x Snatches 135/75

30 x Snatches 165/100

30 x Snatches 210/120

Continue at this weight until time is up.

SAM_4518 (2)

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