FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 16, 2015

STRENGTH: 5 min. EMOM – 3 x deadlifts @ 75% of 1 RM

WOD: 15 minute AMRAP

5 x deadlifts

10 x hand release push ups

15 x air squats

SAM_4515

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