FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 27, 2015

STRENGTH: Back squat [10 – 8 – 6] pyramid, then [4 – 4 – 4] work sets

WOD: 11.2 – 15 minute AMRAP

9 x deadlift

12 x hand release push ups

15 x box jumps

SAM_4484

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