27 Oct October 26, 2015 Posted under: Workouts SKILL/STRENGTH: For quality, not time, 2 rounds, 2 x length walking lunges 30 x push ups 2 x length walking lunges 30 x kettle bell swings WOD: Death by “Thrusters” 1 x thruster on Minute 1 2 x thrusters on Minute 2 ….continue adding one rep per minute until you cannot finish the allotted thrusters in the minute DURABILITY: 30 x toes to bar & 30 x back extensions