FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 23, 2015

WOD: Tabata Style…

8 rounds of 20 sec work/10 sec rest of,

wall balls

sumo deadlift high pull

row (cals)

push press

*Perform all 8 intervals before moving on to the next exercise

**Post TOTAL reps

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