23 Oct October 22, 2015 Posted under: Workouts STRENGTH: 10 min. EMOM – front squats x 3-5 reps WOD: 10 minute AMRAP 2 x front squats, 2 x box jumps 4 x front squats, 4 x box jumps 6 x front squats, 6 x box jumps …continue pattern until time expires
