FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 22, 2015

STRENGTH: 10 min. EMOM – front squats x 3-5 reps

WOD: 10 minute AMRAP

2 x front squats, 2 x box jumps

4 x front squats, 4 x box jumps

6 x front squats, 6 x box jumps

…continue pattern until time expires

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