FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 20, 2015

STRENGTH: Three rounds,
Floor Press x 6-8 reps
Rest 45 seconds
Strict Pull-Ups x 4-6 reps

Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds

WOD: Three rounds for time of:
20 x push ups

40 x wall ballsĀ 

80 x double unders

SAM_4479

 

 

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