October 19, 2015
LuRong Championship Challenge – 2×6 AMRAP:
The workout is an AMRAP (as many reps as possible) in 2 rounds of 6 movements, each with an equal 60 seconds of work to rest ratio:
| MINUTE | Level 3 | Level 2 | Level 1 |
| 0-1 | Deadlift | Deadlift | Deadlift |
| 1-2 | Rest | Rest | Rest |
| 2-3 | Box Jump Overs | Box Jump Overs | Box Jump Overs |
| 3-4 | Rest | Rest | Rest |
| 4-5 | Hang Power Cleans | Hang Power Cleans | Hang Power Cleans |
| 5-6 | Rest | Rest | Rest |
| 6-7 | Muscle Ups | Straight Leg Box Dips | Bent Knee Box Dips |
| 7-8 | Rest | Rest | Rest |
| 8-9 | Thrusters | Thrusters | Thrusters |
| 9-10 | Rest | Rest | Rest |
| 10-11 | Row ror Cal | Row for Cal | Row for Cal |
| 11-12 | Rest | Rest | Rest |
| Repeat for Round 2 |
