FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 15, 2015

 Hero WOD – “HELTON”

HeroLtJospehHelton_th.jpg
3 rounds for time of,
Run 800 meters 
30 x dumbbell squat cleans 
30 X burpees

 

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

 

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