FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 14, 2015

Happy Birthday, Coach Tim!!

 

WOD: 5 Rounds for time,

200 m Run
15 x KB Swings
10 x Box Jumps
5 x Burpees
2 Mins Rest Between Rounds

OLYMPIC LIFTING

STRENGTH:

A) Clean and Jerk – 1 x rep on the min for 10 min

B) Clean Pulls 3x3x3x3

WOD: Complete AMRAP in 7:00 using the pattern of 2-4-6-8, etc of,

Power clean 

Pistols

SAM_4474

 

 

SAM_4475

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