FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 12, 2015

SKILL: Handstand work – start w/3 x 30 seconds static hold, then athletes may work on skills

WOD: For time,

400 m run

7 rounds of,

7 x thrusters

7 x handstand push ups

400 m run

 

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