September 8, 2015
STRENGTH: 3 x 6-8 press, 2 x 6-8 push press, 1 x 6-8 jerk
WOD: 4 rounds for time,
200 m medball Ball Run
15 x ball Slams
10 x box Jumps
5 x medball squat cleans
WOD: 4 rounds for time,
15 x ball Slams
