10 Sep September 8, 2015 Posted under: Workouts STRENGTH: 3 x 6-8 press, 2 x 6-8 push press, 1 x 6-8 jerk WOD: 4 rounds for time, 200 m medball Ball Run 15 x ball Slams 10 x box Jumps 5 x medball squat cleans