FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 8, 2015

STRENGTH: 3 x 6-8 press, 2 x 6-8 push press, 1 x 6-8 jerk

WOD: 4 rounds for time,
200 m medball Ball Run 

15 x ball Slams 
10 x box Jumps 

5 x medball squat cleans

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