FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 29, 2015

The 50’s Chipper

Complete 50 repetitions each of the following movements in a 15 minute time cap:

  • Wall Balls | Med Ball Cleans

  • Dumbbell Snatches

  • Pistols | Single Leg Squat Touchdowns | Air Squats

  • Chest 2 Bar PU | Pull Ups | Ring Rows

SAM_4458

 

SAM_4460

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