September 21, 2015
Strength: Bear Complex
Push Press (have bar land behind head, in rear-rack position)
Push-Press (have bar land on chest, in front-rack position)
Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.
There is no time limit for this progression.
Once a sequence of seven has been started it can’t be stopped. If you need to rest, you must do so with the bar on your back or on your chest – it may not rest on the ground.
Athletes are to start LIGHT, and add weight after each completed sequence of seven.
WOD: 3 rounds for time,
20 x wall balls
20 x kettle bell swings