WOD: “Double Date” 1 round Cindy (5 x pull ups, 10 x pushups, 15 x air squats) 1 Round Annie (50 double under, 50 sit ups) 1 round Cindy, next round of Annie 40/40 1 round of Cindy next round of Annie- 30/30, Continue the pattern for 20/20, 10/10.
OLYWOD
1) OH squat 5-5-5
2) Snatch Pull + Power Snatch (1 + 1) X 5 sets
WOD: For Total Reps: 4 Rounds, 30 Sec: Single Arm Kettlebell Snatch 30 Sec: Rest Then, straight into, 4 Rounds, 30 Sec: Hand Release Push-Ups 30 Sec: Rest Then, straight into, 4 Rounds, 30 Sec: Medball Jumping Squats 30 Sec: Rest