17 Sep September 16, 2015 Posted under: Workouts REALITY CHECK: Baseline workout 500 m row 40 x squats 30 x sit ups 20 x push ups 10 x pull ups WOD: 3 rounds, 15 x hang power cleans 15 x burpees 15 x pull ups OLYWOD SKILL: High Hang Squat Snatch STRENGTH: Take no more than 10 min to work up to 60-65% of 1 RM EMOM: 8 minutes – 3 x high hang snatch @ 50% WOD: 3 rounds, 6 x high hang power snatch @ 50% of 1 RM 8 x tire flips 10 x high box jumps