September 11, 2015
STRENGTH: work up to your deadlift 3 rep max – touch and go – don’t let go of the bar!
WOD: 3 rounds for time of,
50 x Double Unders
25 x Toes to bar
10 x deadlifts
Come experience the health benefits of doTERRA, Wednesday, September 16th at 6:30 pm.
Please note, the regular 6:30 pm is cancelled for the evening.