FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 11, 2015

STRENGTH: work up to your deadlift 3 rep max – touch and go – don’t let go of the bar!

WOD: 3 rounds for time of,
50 x Double Unders 
25 x Toes to bar 
10 x deadlifts

Come experience the health benefits of doTERRA, Wednesday, September 16th at 6:30 pm.

Please note, the regular 6:30 pm is cancelled for the evening.

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