FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 10, 2015

SKILL: Handstand work – kick ups, static hold, wall walks, walking…etc…

WOD: For time,

200m overhead plate carry 
5 x clean and jerks 

25 x hand release push ups
50 x Kettle Bell swings 
25 x hand release push ups
5 x clean and jerks
200 m overhead plate carry

 

 

DoTERRA Essential Oils Class

Interested in learning more about the health benefits of Essential Oils?

Join us at FOCF on Wednesday, September 16th at 6:30 pm.

Class led by Damon Stewart, owner of CrossFit Wasatch out of Utah, a member of CrossFit Staff, and expert in doTERRA.

Please note, our regular 6:30 pm class is cancelled.

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