FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 24, 2015

LURONG LIVING CHAMPIONSHIP WOD #2 – The Olympian

9 MIN AMRAP:

20 x G20 (ground to overhead)

7 x BAR FACING BURPEES

15 x G20

7 x BAR FACING BURPEES

10 x G20

7 x BAR FACING BURPEES

5 x G2O

7 x BAR FACING BURPPEES

AMRAP x G2O

WEIGHT FOR G2OH ASCENDS EACH ROUND

LEVEL 1 – MED BALL 20/14, 45/35, 65/45, 95/65, 115/85

LEVEL 2 – 65/45, 95/65, 115/85, 135/95, 155/105

LEVEL 3 – 95/65, 135/85, 155/105, 185/135, 225/155

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