FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 31, 2015

STRENGTH: 10 minute EMOM – 3 x squat clean at 65-70% of 1 RM

WOD: 10 minute AMRAP

25 x double unders

3 x handstand push ups

1 x power clean

Have your say

css.php