07 Aug August 6, 2015 Posted under: Workouts STRENGTH: Every minute, on the minute, for 15 minutes (5 sets): Minute 1 – Push Press x 6-8 reps Minute 2 – Jumping Lunges x 12-16 reps Minute 3 – V-Ups/Tuck Ups x 15 reps WOD: For time, 75 x double unders 20 x single arm dumbbell thrusters, total 50 x double unders 20 x single arm dumbbell thrusters, total 25 x double unders 20 x single arm dumbbell thrusters, total