August 6, 2015

STRENGTH: Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – Push Press x 6-8 reps
Minute 2 – Jumping Lunges x 12-16 reps
Minute 3 – V-Ups/Tuck Ups x 15 reps

WOD: For time,

75 x double unders 

20 x single arm dumbbell thrusters, total

50 x double unders

20 x single arm dumbbell thrusters, total

25 x double unders

20 x single arm dumbbell thrusters, total