August 27, 2015

SKILL/STRENGTH: For 12:00 minutes (3 total rounds),

Min 1: 5 x Shoulder to Overhead 
Min 2: 15 – 20 x Russian KB Swings (Heavy)
Min 3: 150 m sprint
Min 4: Rest

WOD: 5 Rounds:
5 x Unbroken Strict Presses (Athlete to choose strict press load)
25 x sit ups

50 x double unders 
Rest 1:00 between rounds.