28 Aug August 27, 2015 Posted under: Workouts SKILL/STRENGTH: For 12:00 minutes (3 total rounds), Min 1: 5 x Shoulder to Overhead Min 2: 15 – 20 x Russian KB Swings (Heavy) Min 3: 150 m sprint Min 4: Rest WOD: 5 Rounds: 5 x Unbroken Strict Presses (Athlete to choose strict press load) 25 x sit ups 50 x double unders Rest 1:00 between rounds.