August 26, 2015
SKILL: 3 X 250 m row sprints – 2 min recovery between
WOD:For time, 40-30-20-10x reps
KB swing
Alternating floor press
Goblet squat
OLYWOD
STRENGTH: 10 rounds- Every 90 seconds, compete:
-1x clean pull + 1x clean + 1x jerk (work up in weight every as you progress through rounds)
WOD: For total reps, 2 rounds
-60 seconds max rep clean and jerk
-60 seconds rest
-60 seconds max rep box jumps
-60 seconds rest
-60 seconds max rep pull ups
-60 seconds rest