FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 24, 2015

STRENGTH: Squat Clean and Jerk (2 + 1) x 5 sets – build in weight if capable

WOD: For time, 3 rounds,

10 x power cleans

20 x wall balls 

30 x box jumps

SAM_4406

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