August 20, 2015
HAPPY BIRTHDAY, COACH TOMMY!
It’s your Golden Birthday!
21 years old on the 21st!!!!
WOD: In teams of three, complete five rounds each, for max reps, of:
Station A: 100 Meter Farmer’s Carry
Station B: Push-Ups
Station C: Wall Ball Shots
Only one partner may occupy each station; partners rotate as a group as soon as their teammate completes the 100 meter farmer’s carry.
(One round = each person has complete every station)
CORE DURABILITY: Tabata plank holds