FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 20, 2015

HAPPY BIRTHDAY, COACH TOMMY!

It’s your Golden Birthday!

21 years old on the 21st!!!!

WOD: In teams of three, complete five rounds each, for max reps, of:
Station A: 100 Meter Farmer’s Carry
Station B: Push-Ups 
Station C: Wall Ball Shots 

Only one partner may occupy each station; partners rotate as a group as soon as their teammate completes the 100 meter farmer’s carry.

(One round = each person has complete every station)

CORE DURABILITY: Tabata plank holds

 

 

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