FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 19, 2015

SKILL/STRENGTH: Spend 10 minutes, working up in weight for Turkish Get Up

WOD: Complete as many rounds as possible in 5 minutes of:
5 x Burpees
10 x Wall Ball Shots 

Rest 3 minutes

As many rounds as possible in 5 minutes of:
5 x handstand push ups 

10 x jumping lunges 

Rest 3 minutes

As many rounds as possible in 5 minutes of:
5 x sumo deadlift high pull 

10 x lateral hops over barbell

Score each round separately.

 

OLYWOD

STRENGTH: 10 min EMOM – 1 x high hang power snatch + 1 x power snatch + 1 x OH squat

WOD: 3 Rounds For Time,
6 x Power Snatch
9 x OH Squats 
12 x Burpee Over Bar
15 x Pull-ups

SAM_4405

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