FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 18, 2015

WOD: 4 rounds, for max box jumps, each round lasts 5:00

30 x double unders 

20 x wall balls 

10 x pull ups 

Max box jumps in remaining time

CORE DURABILITY: 100 total x of any combination,

Strict leg lifts/knee lifts

Sit Ups

Hollow Rock

Why do we need a strong core?
One of the main benefits of strengthening your core is increased balance and stability. Your core helps to stabilize the spine and pelvis — this means that walking, sitting, and standing are all tasks that activate the core. It also helps to keep your spine erect and your hip bones in a neutral position. Since your core makes up the center of your body and encompasses the spinal column, all movements pass through it. A strong core consists of muscles that work together in coordination to stabilize and support your body. Having strong core stabilizers enables you to maximize strength in your arms and legs.

 

Have your say

css.php