FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 14, 2015

SKILL: Gymnastic skill work – handstands (wall walks, box kick ups, static hold, HSPU, walking, etc)…

Looking for Gymnastics Skill Progressions? Be sure to visit GymnasticsWOD.com!

WOD: 20 min EMOM – for max total reps

Min 1: Shoulder to Overhead

Min 2: Kettle Bell Swings

Min 3: Box Jumps

Min 4: Rest

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