17 Aug August 14, 2015 Posted under: Workouts SKILL: Gymnastic skill work – handstands (wall walks, box kick ups, static hold, HSPU, walking, etc)… Looking for Gymnastics Skill Progressions? Be sure to visit GymnasticsWOD.com! WOD: 20 min EMOM – for max total reps Min 1: Shoulder to Overhead Min 2: Kettle Bell Swings Min 3: Box Jumps Min 4: Rest