FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 10, 2015

SKILL: 3 rounds, EMOM,

Minute 1) 5-7 x strict handstand push ups

Minute 2) 5-7 x strict ring dips

Minute 3) 5-7 x pistols, each leg

Minute 4) 5-7 x strict pull ups

WOD: 21-15-9

Hang squat cleans

Pull Ups

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