FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 30, 2015

STRENGTH: Tire Flips (HEAVY, HEAVY!!!) 3 rounds of 10 x flip jump in-jump out

WOD: 15 min AMRAP – Squat Clean to Push Press ladder (all one movement), 30 reps @ each weight – 75/45, 95/65, 115/85, 135/105, 155/115

Tire-flipping-lady

 

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