FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 29, 2015

STRENGTH: Press complex, 4 rounds of, 5 x PRESS + 10 x PUSH PRESS

WOD: “Man Makers”
30 x man makers for time

SAM_4340

If you think about “Isabel” or “Grace,” and you just did “Man (or woman!) Makers,” you may want to throw this WOD into the same category of suck…..

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