FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 9, 2015

WOD: For time,

100 x double unders 

15 x OH squat 

15 x toes to bar 

50 x double unders

10 x OH squat

10 x toes to bar

25 x double unders

5 x OH squat

5 x toes to bar

CORE DURABILITY: Tabata plank hold   

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