FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 7, 2015

STRENGTH: 1) floor press 4 x 6-8 reps, rest 90 sec.  2) 25 x accumulated dips –ring or stationary, use assistance with bands if necessary to achieve deep depth

WOD: Every 4 minutes for 16:00, complete

10 x burpees

8 x thrusters 

6 x push press 

AMRAP box jumps in remaining time 

 

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