FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 6, 2015

STRENGTH: 1) 2 x3 high hang squat clean@ 80% 2) 2 x 3 squat cleans @ 80%

WOD: For time, 20 rounds of

1 x squat clean 

5 x wall balls

 

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