31 Jul July 29, 2015 Posted under: Workouts SKILL: 10:00 EMOM – Kipping pull ups – the SWING x 3-4 OR complete pull up x 3-4 CONNECTED, use as technical work WOD: 21-18-15-12-9 Reps of: Russian KB Swings Sit Ups HR Pushups OLYWOD STRENGTH: A. back squat 5-5-5-5 B. jerk 2-2-2-2 WOD: For time, 15/50, 12/40, 9/30, 6/20, 3/10 of, High hang power clean Double Unders