28 Jul July 27, 2015 Posted under: Workouts “FRAN” or “FEATHERWEIGHT FRAN” 21-15-9 Thrusters Pull Ups “FEATHERWEIGHT FRAN” The focus of this is to simulate the Rx version of intensity. Athletes should be using a light enough weight that they can do all rounds unbroken/almost unbroken. FINISHER: 1 mile run or 1600 m row @ 85% effort