FallOut CrossFit – School of Elite Fitness Tri-cities, WA
July 27, 2015
“FRAN” or “FEATHERWEIGHT FRAN”
The focus of this is to simulate the Rx version of intensity. Athletes should be using a light enough weight that they can do all rounds unbroken/almost unbroken.
FINISHER: 1 mile run or 1600 m row @ 85% effort