July 27, 2015

“FRAN” or “FEATHERWEIGHT FRAN”

21-15-9

Thrusters 

Pull Ups 

“FEATHERWEIGHT FRAN”

The focus of this is to simulate the Rx version of intensity. Athletes should be using a light enough weight that they can do all rounds unbroken/almost unbroken.

FINISHER: 1 mile run or 1600 m row @ 85% effort