FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 24, 2015

SKILL/STRENGTH: 3 rounds,

OH squats x 6-8 reps,

Rest 45 seconds

Double under practice x 45 sec

Rest 45 seconds

WOD: For time, 1000 m row, then 3 rounds of,

15 x thrusters 

15 x box jumps

 

Have your say

css.php