FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 23, 2015

STRENGTH: Work up to 1 RM STRICT press

Record your PR! Record in Leaderboard book if qualifying.

WOD: 4 rounds for time,

5 x push press

10 x toes to bar 

15 x kettle bell swings

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