FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 21, 2015

STRENGTH: Split Jerk 2-2-2-2-2, rest as necessary between sets

WOD: For max REPs in 12 minutes,

1 x bar muscle up

2 x handstand push ups 

3 x pistols, each leg 

Each round add 1 rep, so, round 2 would be….

2 x bar muscle ups

3 x handstand push ups

4 x pistols, each leg


The 2015 Games are upon us! Be sure to check out the competition at games.crossfit.com! 

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