July 21, 2015
STRENGTH: Split Jerk 2-2-2-2-2, rest as necessary between sets
WOD: For max REPs in 12 minutes,
1 x bar muscle up
2 x handstand push ups
3 x pistols, each leg
Each round add 1 rep, so, round 2 would be….
2 x bar muscle ups
3 x handstand push ups
4 x pistols, each leg
The 2015 Games are upon us! Be sure to check out the competition at games.crossfit.com!