July 20, 2015

“Filthy 50”

For time:
50 x Box jump, 24 inch box
50 x Jumping pull-ups
50 x Kettlebell swings, 1 pood
Walking Lunge, 50 x steps
50 x Knees to elbows
50 x Push press, 45 pounds
50 x Back extensions
50 x Wall ball shots, 20 pound ball
50 x Burpees
50 x Double unders